Work up to a heavy power clean @73KG. 76KG Full Clean
Work up to a heavy power snatch @53KG Barely. 55KG FUll.

Snatch high pull touch and go
5×5 @ 80% of Snatch @52KG

Sumo deadlifts
5×5 @ 125% 1RM clean @106KG
3 second down

KB swing emom 5
15 swings @28KG
rest 3 minutes
Emom 5
10 push ups
5 pull ups