Work up to a 1RM clean @80KG. Missed 85KG x2
then
drop 25%
Hang clean triples @60KG
3 sets

Strict press
5×10 – work up @30,30,30,25,25KG

Back squats
4×8 @ 75% @75KG

Close width back squats
10 reps @ 40% @40KG
4 sets

Standing oblique twist x10 each side @30KG
Ring plank 30 seconds
5 sets