Jerk technique work
8×3 @ 70% @60KG

2 Hang power clean + 2 power clean from floor
5 sets @ 80% Clean @60KG

Behind the neck push press
Grip in between snatch and press
4×6 @ 75-80% @55KG

Clean pull touch and go
5×5 @ 110% of clean @85KG(100%)

GHD back extension holds x250 seconds
Quality holds

Weighted Push ups @10KG
x50