Snatch high pull touch and go
2×4 @ 70% of Snatch @45KG
2×4 @ 80% @52KG
2×4 @ 90% @60KG

Snatch triples @ 70%
2 sets @45KG
Snatch doubles @ 80%
2 sets @52KG

3 Front Squats + 1 Jerk
@ 80% Jerk
4 sets @60,63,65,68KG

Stiff leg deadlifts
3×10 @ 80% Snatch

Behind the neck pull ups
x30 QUALITY

GHD back extension 10
Hanging Leg Raises 10
5 sets