1. Power Clean 6-7 sets work to heavy single @75KG
2. Power Clean 5×2 @ 80% 1RM @60~65KG
3. Jerk(from rack) 5×2 @ 75-80% effort @60KG
4. Front Squat 4×3 @ 80-83% 1RM @73KG

5 Rounds of
8 Hinge Rows
8 Floor Press
24sec L-sit Hold
24sec Shoulder Flex Stretch