Front Squat or Safety Bar Squat 3 sets x 3 reps @75, 78(2), 78(1)
Single Leg RDLs 4 sets x 12 reps (2x20lbs DBs)
Close Stance High Bar Squat 3 sets x 15 reps @40,50,50
*After 15 reps go immediately into a 20m Prowler Push(20,20,30kg)(challenging but Unbroken) Rest 3-5 minutes between ea set
Single Leg Skater Squat 3 sets x 10 reps