Bench Press 4 x 8 @ % @50KG
Bench Press 3 x 10-12 @ % @40,35,30 10 Reps
Close Grip Bench Press 3 x 10-12 @20,25,25KG 12 Reps
Clap Push Ups 3 x 12-15 @2 Sets of 10
Dumbbell Side-Laterals 3 x 12-15 @12R 12lbs
Bent Over Dumbbell Side Laterals 3 x 12-15 @12R 12lbs