Bench Press 5 x 5 @ 58KG
Strict Press 3 x 5 @ 33KG
Alternating Dumbbell Bench Press 3 x 15 @25lbs
Half Kneeling Single Arm Kettlebell Press 3 x 12 @10KG
Tricep Extension 3 x 15 @Orange Band
Land-Mine Twists 3 x 12 @20KG