Pull-ups 3 x 13
Rack Chins 3 x 15
Lat Pull-Downs 4 x 15-20, 20,15,15,15
Dumbbell Curls 3 x 15 @15lbs
Dumbbell Front Raises 3 x 20 (Missed this movement)
Shoulder “Y”s 3 x 15 @2.5KG
Shoulder “T”s 3 x 20 @2KG