Bench Press 5 x 5 @ % 60KG
Strict Press 3 x 5 @ % 35KG
Alternating Incline Dumbbell Bench Press 3 x 8 @35lbs
Pallof Press 3 x 15 @Purple band
Dumbbell Side-Laterals 3 x 12-15 @12lbs 15R
Bent Over Dumbbell Side Laterals 3 x 12-15@15lbs 15R, 15lbs 15R, 20lbs 15R