Strict Press 5 x 5 @ 70% @35KG
Pendlay Rows 4 x 8 @50KG
Half Kneeling Single Arm KB Shoulder Press 3 x 15 @10KG

3 Rounds Of:
10 Chin Ups
15 Dumbbell Push Press @35lbs
20 Wall Balls @20lbs

Airdyne – 1000m @2:02