Max Push-Ups in 1min 1 set x 1 rep @41 reps
Conventional Deadlift 1 x 5 @100KG
Conventional Deadlift 2 x 1 @ 60% @60KG 20, 15 reps
Box Squats 3 x 8 @ 70% @70KG
KB Single Leg RDL 3 x 8 @16, 20, 20KG

3 Rounds Of:
20 Front Rack Walking Lunges @12KG KBs
10 Goblet Squats @20KG
100m Row