Deficit Conventional Deadlift 3 x 5 @ 80% @100,90,90KG
Front Squats 3 x 8 @ 65% @55KG
KB Single Leg RDL 3 x 8

4 Rounds Of:
15 Suitcase Deadlifts @32KG KBs
10 Box Jumps 24″
12 Dumbbell Skater Squat with Countermovement @8lbs

100 Cal Bike @18:57