Push Press 5 x 5 @ 60% @45KG
Bent Over Barbell Row – Supinated Grip 4 x 12 @40KG

3 Rounds Of:
10 Half Kneeling Landmine Press @25. 28, 28KG
10 Hammer Curls @20lbs

3 Rounds Of:
10 Pull Ups
10 American KB Swings @24KG
250m Row