Bench Press 4 x 5 @ % @55KG
Dumbbell Bench Press – Elevated Feet 3 x 10 @45lbs

3 Rounds Of
8 Clap Push Ups
10 Face Pulls @Thin grey band

4 Rounds OfL
12 Sumo Deadlift High Pull @32KG KB
10 Push Press @40KG
10 Single Arm Dumbbell Snatches @35lbs