Conventional Deadlift 1 x 5 @103KG
Sumo Deadlift 2 x 10 @ 65% @90KG
Hip Thrusts 3 x 10 @60KG

3 Rounds Of:
10 DB Bulgarian Split Squats @20lbs/leg
15 Wall Balls
24,32,32 KB Farmer Carry
10 Pull Ups