Strict Press 3×3 @48,50(2),50
Turkish Get Ups 3×5 @16KG
Single Arm Dumbbell Press 3×12 @25,30,30lbs

3 Rounds Of:
15 Tricep Extensions @15lbs
10 Hammer Curls @20lbs

3 Rounds Of:
10 KB Single Leg RDL @24KG KB
10 Double KB Lunges @16KG KBs/leg
Max Chin Ups@7,6,6