Power Snatch 3×6 @70% @37KG
Power Clean 3×6 @70% @53KG
SOTS Press 4×8 @25-30% @15KG
Bench Press 3×10 @60% @45KG
3 Rounds Of:
10 Back Pull Ups
8 Diamond Push Ups
Weng Kian Dot Com
Power Snatch 3×6 @70% @37KG
Power Clean 3×6 @70% @53KG
SOTS Press 4×8 @25-30% @15KG
Bench Press 3×10 @60% @45KG
3 Rounds Of:
10 Back Pull Ups
8 Diamond Push Ups