Snatch 4×4@75% @45KG
Back Squat 2 sets x 4 reps @ 75% @75KG
DB Bicep Curl 3×10-12 @10KG
Bent Over Rear Delt Flys 3×20 @5KG
1 Arm KB Row 3×10 @17.5,20,20KG
1 Arm KB Snatch 3×10 @15KG