Power Clean + Clean 4 sets x 2+2 reps @ 75% @60KG
Front Squat 4 sets x 6 reps @ 75% @68KG

4 Rounds Of:
10 GHD Back Extensions
10 Toes to Bar

3 Rounds Of:
10 Double KB front load Step ups @12KG KBs
10 Russian KB swings @32KG