Power Snatch 6 sets x 4 reps @ 75% @40KG
Power Clean and Jerk 6 sets x 4 reps @ 75% @60KG

3 Rounds Of:
15 Pendlay Row @40KG
12 Half Kneeling Single Arm KB Shoulder Press @8,12,12KG

Side Planks 3x30secs