Snatch 4×3 @80% @48KG
Back Squat 4×4@80% @80KG
Bench Press 4×6@70% @53KG
Back Pull-Ups 4×10
Single Arm DB Arnold Press 3×15 @25lbs, 20lbs, 20lbs
Weng Kian Dot Com
Snatch 4×3 @80% @48KG
Back Squat 4×4@80% @80KG
Bench Press 4×6@70% @53KG
Back Pull-Ups 4×10
Single Arm DB Arnold Press 3×15 @25lbs, 20lbs, 20lbs