Power Snatch 4×3@80% @48KG
Power Clean 4×3@80% @64KG
Bench Press 4×6@70% @53KG
Anti-Rotation Hollow Holds 3×30 seconds @Grey thin band
Standing KB Marches 3×20 @28KG KB
Weng Kian Dot Com
Power Snatch 4×3@80% @48KG
Power Clean 4×3@80% @64KG
Bench Press 4×6@70% @53KG
Anti-Rotation Hollow Holds 3×30 seconds @Grey thin band
Standing KB Marches 3×20 @28KG KB