Power Snatch 2×2 @85% @45KG
Power Clean 2×2 @90% @64KG
Front Squat 1×3 @90% @81KG
Single Arm DB Row 3×10 @50lbs
Seated Good Morning 3×8 @30KG
Eccentric Pull Ups 3×5
Sprints 5x100m
Weng Kian Dot Com
Power Snatch 2×2 @85% @45KG
Power Clean 2×2 @90% @64KG
Front Squat 1×3 @90% @81KG
Single Arm DB Row 3×10 @50lbs
Seated Good Morning 3×8 @30KG
Eccentric Pull Ups 3×5
Sprints 5x100m