Snatch + Hang Snatch 2×1+1 @90% @55KG
Hang Pull Snatch Below the Knee 3×4 @110% @65KG
Bench Press 6×3 @85% @65KG
Strict Press 4×6 @33, 35,38,40KG
Sit Ups 3×30
Weng Kian Dot Com
Snatch + Hang Snatch 2×1+1 @90% @55KG
Hang Pull Snatch Below the Knee 3×4 @110% @65KG
Bench Press 6×3 @85% @65KG
Strict Press 4×6 @33, 35,38,40KG
Sit Ups 3×30