4x Sled Push 10m Unbroken @155, 170, 185, 195KG

4x Sled Pull 10m @85, 110, 125, 140KG

EMOM 16m
1min Row @14, 15, 15, 14
1min Wall Ball @15, 13, 13, 15
1min Box Jumps @17, 17, 19, 16
1min Rest

Total = 183