HYROX doubles mens with Peng. 1:22:49 | 154BPM
040526
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Category Archives: Hyrox
040426
Hyrox Singles – 1:33:37 – 156BPM
First singles hyrox. Felt good till Wall Balls.
040326
Hyrox SG Mens Relay with Peng, CY and Dennis Yin
Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner)
Ski – 8:56 – 166BPM
BBJ – 9:37 – 162BPM
122125
2R of:
500m Run
20m Sled Push @200KG
500m Run
40m BBJ
500m Run
20m Sled Pull @150KG
500m Run
50m Sandbag Lunges @30kg
500m Run
50 Wall Balls @9kg
112925
Mixed Doubles Hyrox with Dee-Lyn 1:18:10
155BPM Average
110225
Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM
100825
2R
8cal Row
8 BW Reverse Lunges
6 Inchworm Push Up
6 Burpee Broad Jump
20m Sled Push 50kg
20m Sled Push 100kg
4x10m Fast Shuttle Run (accelerate)
Strength:
3R
15m Sled Push @150KG
12 DB Thruster @12.5KG
3min Rest
Partner WOD with Dee-Lyn
1k Run
1k Ski
50m Sled Push 125KG
40m Burpee Broad Jump (just me)
1k Row
200m Farmers Carry 24KG KB
100m Sandbag lunges 20KG
100 Wallball
38:56 for the partner WOD
Not recovered from marathon yet. Could do alot faster.
021125
Leg Press 115×12, 110×12, 105×15
Some accessory Rear delt + Front Delt work
Landmine Squat to Press work up to heavy 10. 35KG
16M EMOM:
1st Min – Cal Row 14,15,14,14
2nd Min – Wall Ball 10KG 10,11,10,11
3rd Min – 24″ Box Jumps 17,17,17,18
4th Min – Rest
Total = 168
020925
Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KG
Weighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG
11R x 500m Ski *60s Rest @ 2:15/500m
020225
Sled Push 20M – Work up to 190KG
Sled Pull 20M – Work up to 125KG
16M EMOM:
1st Min – Cal Rows – 13,13,12,14
2nd Min – Wall Ball @10KG – 10,11,10,10
3rd Min – Box Jumps – 18,20,19,25
4th Min – Rest
Total: 175