Category Archives: Hyrox

040526

Posted on April 5, 2026 by dennisoh

HYROX doubles mens with Peng. 1:22:49 | 154BPM

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040426

Posted on April 4, 2026 by dennisoh

Hyrox Singles – 1:33:37 – 156BPM First singles hyrox. Felt good till Wall Balls.

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040326

Posted on April 3, 2026 by dennisoh

Hyrox SG Mens Relay with Peng, CY and Dennis Yin Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner) Ski – 8:56 – 166BPMBBJ – 9:37 – 162BPM

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122125

Posted on December 21, 2025 by dennisoh

2R of:500m Run20m Sled Push @200KG500m Run40m BBJ500m Run20m Sled Pull @150KG500m Run50m Sandbag Lunges @30kg500m Run50 Wall Balls @9kg

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112925

Posted on November 29, 2025 by dennisoh

Mixed Doubles Hyrox with Dee-Lyn 1:18:10 155BPM Average

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110225

Posted on November 2, 2025 by dennisoh

Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM

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100825

Posted on October 8, 2025 by dennisoh

2R8cal Row8 BW Reverse Lunges6 Inchworm Push Up6 Burpee Broad Jump 20m Sled Push 50kg20m Sled Push 100kg4x10m Fast Shuttle Run (accelerate) Strength:3R15m Sled Push @150KG12 DB Thruster @12.5KG3min Rest Partner WOD with Dee-Lyn1k Run1k Ski50m Sled Push 125KG40m Burpee … Continue reading →

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021125

Posted on February 11, 2025 by dennisoh

Leg Press 115×12, 110×12, 105×15Some accessory Rear delt + Front Delt work Landmine Squat to Press work up to heavy 10. 35KG 16M EMOM:1st Min – Cal Row 14,15,14,142nd Min – Wall Ball 10KG 10,11,10,113rd Min – 24″ Box Jumps … Continue reading →

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020925

Posted on February 9, 2025 by dennisoh

Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KGWeighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG 11R x 500m Ski *60s Rest @ 2:15/500m

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020225

Posted on February 2, 2025 by dennisoh

Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG 16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest Total: … Continue reading →

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