3RM deadlift – 100kg. Conventional. No straps no belt. From the floor
5k row – 22:45
100 wall ball for time 6kg @ 6:49
Weng Kian Dot Com
3RM deadlift – 100kg. Conventional. No straps no belt. From the floor
5k row – 22:45
100 wall ball for time 6kg @ 6:49