4 x 15m sled push – worked up to 175kg
4 x 15m sled pull – worked up to 115kg
16 min EMOM
60s row @ 14c
60s wall ball @ 15
60s box step up @ 15
60s rest
Weng Kian Dot Com
4 x 15m sled push – worked up to 175kg
4 x 15m sled pull – worked up to 115kg
16 min EMOM
60s row @ 14c
60s wall ball @ 15
60s box step up @ 15
60s rest