Dennis WODS 2.0

Category: WOD

  • 071126

    3 Rounds of:
    20 DB Cleans @10KG DBs
    20 Cal Ski
    20 DB Push press @10KG
    20 Cal Bike
    20m [1 Squat + 1 Lunge] @10kg
    20 Cal Row

    32:09

  • 060326

    Paced Hailey for her workout. Easy pace for me

  • 053026

    Round 1
    800 m Run @ Race Pace
    250 m Ski @ Fast Pace
    30-second rest
    250 m Ski @ Fast Pace
    400 m Run
    Rest 60 seconds

    Round 2
    800 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 3
    800 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 4
    800 m Run @ Race Pace
    5 Burpee Broad Jumps
    10-second rest
    5 Burpee Broad Jumps
    10-second rest
    12 m Sled Push
    400 m Run

    39:40

  • 052326

    Round 1
    400 m Run @ Race Pace
    250 m Ski @ Fast Pace
    30-second rest
    250 m Ski @ Fast Pace
    400 m Run
    Rest 60 seconds

    Round 2
    400 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 3
    400 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 4
    400 m Run @ Race Pace
    5 Burpee Broad Jumps
    10-second rest
    5 Burpee Broad Jumps
    10-second rest
    12 m Sled Push
    400 m Run

  • 051826

    A1. 1 Leg RDL 3×10 15KG
    B1. Bench Press 3×5 55KG
    b2. Weighted Chin Ups 10/8/6/4 (cant remember weight

    2 Rounds:
    50 m Sled Push (125KG)
    Rest 2 minutes between rounds

    15 Minute EMOM
    Minute 1: 10-15 Cal Ski – 10C
    Minute 2: 8-10 Burpee Broad Jumps – 10M
    Minute 3: 20-25 Wall Balls – 10 Wall balls

  • 032826

    35min Indoor Bike
    then 6 rounds of:
    5min Row
    5min Ski

    130BPM

  • 032726

    Sled Push work up to 150kg 20m

    16m EMOM of
    12 cal Ski
    15 Wall ball
    20m Sandbag lunges
    60s rest


  • 032526

    Training Peng & Marco at backyard

    5R
    12.5m sled pull @100,105,110,115,120
    500m run
    1-2m rest

    8R x 500m Ski – avg 2:32/500m

  • 032326

    5R:
    20 Wall Ball
    15 BBJ -1.5m minumum
    10 Thrusters 10kg DBs
    1000m run

    Did 3 rounds only. KOed

  • 021326

    End Cycle Workout Day

    EMOM 6
    1 High Box Jump

    E3M 12mins
    3 Broad Jump
    6 alt lateral Bounding Jumps
    10 Explosive Push Ups

    For Time:
    50cal Row
    75 wall ball
    50KB Swing
    20m Sled Push 100kg?
    60 Wall Ball
    20m Sled Pull
    45 Wall Ball
    100m Farmer Carry 24kg kbs
    30 Burpee Broad Jump
    30 Wall Ball
    50 Cal Row

    Time: 33:30