Category Archives: WOD

060326

Posted on June 3, 2026 by dennisoh

Paced Hailey for her workout. Easy pace for me

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053026

Posted on May 30, 2026 by dennisoh

Round 1800 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2800 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →

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052326

Posted on May 23, 2026 by dennisoh

Round 1400 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2400 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →

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051826

Posted on May 18, 2026 by dennisoh

A1. 1 Leg RDL 3×10 15KGB1. Bench Press 3×5 55KGb2. Weighted Chin Ups 10/8/6/4 (cant remember weight 2 Rounds:50 m Sled Push (125KG)Rest 2 minutes between rounds 15 Minute EMOMMinute 1: 10-15 Cal Ski – 10C Minute 2: 8-10 Burpee … Continue reading →

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032826

Posted on March 28, 2026 by dennisoh

35min Indoor Bikethen 6 rounds of:5min Row5min Ski 130BPM

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032726

Posted on March 27, 2026 by dennisoh

Sled Push work up to 150kg 20m 16m EMOM of12 cal Ski15 Wall ball20m Sandbag lunges60s rest

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032526

Posted on March 25, 2026 by dennisoh

Training Peng & Marco at backyard 5R12.5m sled pull @100,105,110,115,120500m run1-2m rest 8R x 500m Ski – avg 2:32/500m

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032326

Posted on March 23, 2026 by dennisoh

5R:20 Wall Ball15 BBJ -1.5m minumum10 Thrusters 10kg DBs1000m run Did 3 rounds only. KOed

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021326

Posted on February 13, 2026 by dennisoh

End Cycle Workout Day EMOM 61 High Box Jump E3M 12mins3 Broad Jump6 alt lateral Bounding Jumps10 Explosive Push Ups For Time:50cal Row75 wall ball50KB Swing20m Sled Push 100kg?60 Wall Ball20m Sled Pull 45 Wall Ball100m Farmer Carry 24kg kbs30 … Continue reading →

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021126

Posted on February 11, 2026 by dennisoh

WOD at Morph KLGCC 8min x 5 zones Zone 1250m Ski15 Ball Slam @10kg Zone 2250m Row15 KBs Deadlift @24kg Zone 3600m Bike50m Sled Push Zone 410m x 10 Shuttle Run25 Wall Ball15 Lunges @20kg Zone 5250m Run15 Burpee Box … Continue reading →

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