21-15-9 of:
Deadlift @60kg
AirBike Cals
5:28
AMRAP 8 of:
10 Burpee Pull Ups
15 Box Jump Overs
20 Sandbag Lunges 25kg
3R+ 10 +1
21-15-9 of:
Deadlift @60kg
AirBike Cals
5:28
AMRAP 8 of:
10 Burpee Pull Ups
15 Box Jump Overs
20 Sandbag Lunges 25kg
3R+ 10 +1