5R of:
15m Sled Push 150kg
15m Sled Pull 100Kg
8 Goblet Squat 16kg
10 Push Ups

Every 5 Min 5 Rounds:
3:30 Bike RPE3
10 Dumbbell Deadlift 2×12.5kg
10 Dumbbell Push Press 2×12.5kg
10 Inverted Row