Dennis WODS 2.0

Category: Taper / Deload

  • 112725

    Last workout before heading to Hyrox SG

    3R:
    400m run – race pace
    10 DB thruster (light/moderate) – 10KG
    8 BBJ
    200m run
    3 min rest btw rounds

  • 072525

    5-10min jog

    2 Rounds of:
    10 Russian Twist
    10 Squat Thrust
    10m Farmers Carry
    5 Deadball Throw

    Final Taper before Redline