032726

Posted on March 27, 2026 by dennisoh

Sled Push work up to 150kg 20m

16m EMOM of
12 cal Ski
15 Wall ball
20m Sandbag lunges
60s rest


Posted in WOD | Leave a comment

032626

Posted on March 27, 2026 by dennisoh

45min elliptical zone 1-2

3min skipping rope

Posted in Cardio | Leave a comment

032526

Posted on March 25, 2026 by dennisoh

Training Peng & Marco at backyard

5R
12.5m sled pull @100,105,110,115,120
500m run
1-2m rest

8R x 500m Ski – avg 2:32/500m

Posted in Strength, WOD | Leave a comment

032426

Posted on March 24, 2026 by dennisoh

60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

Posted in Running | Leave a comment

032326

Posted on March 23, 2026 by dennisoh

5R:
20 Wall Ball
15 BBJ -1.5m minumum
10 Thrusters 10kg DBs
1000m run

Did 3 rounds only. KOed

Posted in WOD | Leave a comment

032226

Posted on March 22, 2026 by dennisoh

Low-Med intensity. Just getting body back into training
5min Ski
5min Row
5min Ski
5min Row
10min Bike
145BPM Average


5R:
4 Bench Press @60KG
5 Pull Up

5R:
8 Arnold Press @12.5KG DBs
10m Sled Pull (Seated. Arms only)

Posted in Strength | Leave a comment

031426

Posted on March 14, 2026 by dennisoh

Run by the cabin at Plymouth (Rusty sheds)

5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain

Did some interval runs in between.

Posted in Running | Leave a comment

031026

Posted on March 10, 2026 by dennisoh

10KM Run around Solothurn with Dee-Lyn and Daniel

52:59 PR
5:17/km | 178BPM | 148BPM

Posted in Running | Leave a comment

030926

Posted on March 9, 2026 by dennisoh

Running around Solothurn

60min Run | 131BPM | 6:46/km | 8.95km |

Posted in Running | Leave a comment

030526

Posted on March 5, 2026 by dennisoh

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM

Posted in Running | Leave a comment