112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run

4.95KM | 6:04/km | 174SPM | 135BPM

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112525

Posted on November 25, 2025 by dennisoh

4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl

5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest

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112225

Posted on November 22, 2025 by dennisoh

6R of:
250m ski
250m row
15m Sled Pull @ 100kg
500m Run
1 Min Rest

1:04:46 | 144BPM

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112125

Posted on November 21, 2025 by dennisoh

Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG

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111825

Posted on November 18, 2025 by dennisoh

4×4 Interval Run | 3min jog between runs
1. 4:08/km
2. 4:19/km
3. 4:29/km
4. 4:23/km

Very hard

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

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111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

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111525

Posted on November 15, 2025 by dennisoh

4R of:
60s 10 cal row
60s 16 DB Snatch 12.5kg (8/8)
60s BW Walking lunges
60s 10 cal ski

RPE6

Posted in Aerobic Base, WOD | Leave a comment

111325

Posted on November 13, 2025 by dennisoh

3R of:

20 goblet squat 16kg
100m farm carry 24kg
500m ski
40 wall ball 6kg
10 bbj
1k run

56min:41s

Supposed to do 4R. But too kow

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111025

Posted on November 10, 2025 by dennisoh

Bench Press 3×3 @67KG
Pull Ups 3×3 @15KG
Romanian Deadlift 3×5 @75KG
Press 3×4 @43KG

3R:
6 Nordic Curl
6 Reverse Nordic
AMRAP Tibialis Curl @8.5KG About 13 Reps

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