022626

Posted on February 26, 2026 by dennisoh

60min Indoor Bike between client – 15mins, 15mins, 30mins

Posted in Cardio, Indoor Bike | Leave a comment

022526

Posted on February 25, 2026 by dennisoh

Incline Bench Press 3×5 @ 50KG
Pull Ups 3×7 BW
DB Press 3×8 @ 15KG DBs
DB Bent Over Row @27.5KG

Posted in Strength | Leave a comment

021526

Posted on February 24, 2026 by dennisoh

Pace Kim Zhuan 5k
24:47 | 4:57/km | 146BPM | 187 BPM

PM:
7k Zone 2 Run | 120BPM | 6:08/km | 181SPM

Posted in Cardio, Running | Leave a comment

022426

Posted on February 24, 2026 by dennisoh

Indoor Bike 70mins | 127 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022326

Posted on February 23, 2026 by dennisoh

Bottoms Up Back Squat 3×3 @60KG
1×5 @65kg
Romanian Deadlift 3×5 @70kg
Bulgarian Split Squat Deficit 3×10 @12.5kg DBs
Nordic curl 3×6
Tibialis Raises 3x 10KG

Posted in Strength | Leave a comment

022126

Posted on February 21, 2026 by dennisoh

30min Indoor Bike | 112 BPM

Posted in Cardio, Indoor Bike | Leave a comment

022026

Posted on February 20, 2026 by dennisoh

Indoor Bike 30mins |115BPM

Posted in Cardio, Indoor Bike | Leave a comment

021926

Posted on February 19, 2026 by dennisoh

AM
5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts

PM
60min Indoor Bike | 121 BPM

Posted in Cardio, Indoor Bike | Leave a comment

021826

Posted on February 18, 2026 by dennisoh

Strength Work (Cant remember omg!!!!)

I think Bench Press, Pull Ups, Rowing

Posted in Uncategorized | Leave a comment

021726

Posted on February 17, 2026 by dennisoh

AM
5k Zone 2 Run | 133BPM | 5:29/km

PM
Workout with Ronel at Anytime Fitness SS2

2 sets of Pull Ups
Incline Bench Press
T Bar Row
Tricep Extension
Bicep Preacher Curl

Posted in Bodybuilding | Leave a comment