Dennis WODS 2.0

Sled Push 60m
2min rest
Sled Push 60m
2min rest
Sled Push 50m
*Race Weight

Bench Press 3×5 @60kg
3×7 Chin Ups @5kg
3×11 1 leg Contralateral Romanian Deadlift @17.5kg

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053126

Posted on May 31, 2026 by dennisoh

Run Club Easy Run ~40mins

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053026

Posted on May 30, 2026 by dennisoh

Round 1
800 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds

Round 2
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 3
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 4
800 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run

39:40

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052926

Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

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052826

Posted on May 28, 2026 by dennisoh

Ski & Row Intervals

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