3 Rounds of:
20 DB Cleans @10KG DBs
20 Cal Ski
20 DB Push press @10KG
20 Cal Bike
20m [1 Squat + 1 Lunge] @10kg
20 Cal Row
32:09
Blog
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071126
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060826
Strength Day
3×8 Step Ups Contralateral Load 15kg
200m Sandbag Lunges for time: 4mins flat.3R of:
10 Incline Bench @40kg
8 Chin Ups BW
3×12 Single Leg RDL Contralateral Load @17.5KG