060126

Posted on June 1, 2026 by dennisoh

Sled Push 60m
2min rest
Sled Push 60m
2min rest
Sled Push 50m
*Race Weight

Bench Press 3×5 @60kg
3×7 Chin Ups @5kg
3×11 1 leg Contralateral Romanian Deadlift @17.5kg

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053126

Posted on May 31, 2026 by dennisoh

Run Club Easy Run ~40mins

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053026

Posted on May 30, 2026 by dennisoh

Round 1
800 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds

Round 2
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 3
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 4
800 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run

39:40

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052926

Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

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052826

Posted on May 28, 2026 by dennisoh

Ski & Row Intervals

Posted in Cardio, Rowing, Ski Erg | Leave a comment

052726

Posted on May 27, 2026 by dennisoh

10min Warm up

5x6min Threshold Run ~4:45/km

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052626

Posted on May 26, 2026 by dennisoh

45min Easy Elliptical
15min Easy Bike
30min Easy Rowing

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052526

Posted on May 25, 2026 by dennisoh

60m sled push
2min rest
50m sled push
2min rest
50m sled push
Race weight

Bench Press 3×5 @57KG
Chin Ups 8-6-4-2 @ 5,7,10,12KG
1 Leg RDL Contralateral Load 3×10 @17.5KG

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052426

Posted on May 24, 2026 by dennisoh

Run Club – 36min Run – 5.36km

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052326

Posted on May 23, 2026 by dennisoh

Round 1
400 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds

Round 2
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 3
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 4
400 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run

Posted in WOD | Leave a comment