New Training Block
E4MOM
15 Front Squat @35KG
15 BW Glute Bridges
Bulgarian Split Squat 4×6/leg @10kg DBs
5R of:
10 DB arnold press @7.5KG
7 Weighted Push Up @15KG
Finisher:
15 Wall Walks
Top of the min 3 Pull Up
Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds
30 Min Zone 2 Run
4.95KM | 6:04/km | 174SPM | 135BPM
4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl
5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest
6R of:
250m ski
250m row
15m Sled Pull @ 100kg
500m Run
1 Min Rest
1:04:46 | 144BPM
Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.