A.
Deadlift @ 56kg
15-12-10-8-5-max (6)
30s rest between rounds

B.
20 min AMRAP (add 1 rep every round)
24″ Burpee Box Jump
DB Snatch (each hand)
Toes to Bar

Reached 11 reps on the 24″ Burpee Box Jump

Box Squat: 3×5 @ 96kg
DB Incline Bench: 22.5kg DBs x7, 7, 7
BB Bent Over Row: 50kg x8, 8, 8
Bulgarian Split Squat (1-plate deficit, sandbag on shoulder): 3×6/leg @ 20kg SB
Pull Ups (BW): 8, 8, 8
Every 52s for 10 Rounds: 10x Wall Balls @ 9kg

Box Squat: 3×5 @ 94kg
DB Incline Bench: 3×6 @ 22.5kg DBs
BB Bent Over Row: 8 @ 45kg
Bulgarian Split Squat (2-plate deficit, sandbag on shoulder): 3×6/leg @ 20kg SB
Every 55s for 10 Rounds: 10x Wall Balls @ 9kg

Box Squat: 3×5 @ 93kg
DB Incline Bench: 3×8 @ 20kg DBs
Explosive Bent Over BB Row: 6 @ 50kg, 6 @ 60kg, 6 @ 60kg
Bulgarian Split Squat (2-plate deficit): 3×8/leg @ 10kg DB (1 DB, contralateral)
Every 58s for 10 Rounds: 10x Wall Balls @ 9kg

Box Squat: 3×3 @ 101kg
ATG Shoulder Press: 12 @ 10kg, 10 @ 12.5kg, 10 @ 12.5kg
RDL: 3×5 @ 70kg
DB Incline Bench: 3×8 @ 17.5kg
Pull Ups: 3x max: 8, 7, 7
EMOM 10: 10x Wall Balls @ 9kg
Tibialis Curl: 3x max @ 11kg: 12, 11, 11

A.
Landmine Power Clean 5×3: up to 40kg
Landmine Split Jerk 3×3: up to 30kg

B. 3 rounds (not for time)
8x Single Leg Romanian DL @ 15kg
8x Tibialis Curl @ 10kg
8x Weighted Box Step Up @ 25kg

C.
1000m Ski for time, max effort: 4:22
4 rounds of 2:30 on / 1:30 off:
400m Ski @ 2:12/500m
DB Clean & Jerk 17.5kg x5