Dennis WODS 2.0

052526

Posted on May 25, 2026 by dennisoh

60m sled push
2min rest
50m sled push
2min rest
50m sled push
Race weight

Bench Press 3×5 @57KG
Chin Ups 8-6-4-2 @ 5,7,10,12KG
1 Leg RDL Contralateral Load 3×10 @17.5KG

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052426

Posted on May 24, 2026 by dennisoh

Run Club – 36min Run – 5.36km

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052326

Posted on May 23, 2026 by dennisoh

Round 1
400 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds

Round 2
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 3
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds

Round 4
400 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run

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052226

Posted on May 22, 2026 by dennisoh

Threshold (on bike)
5x6mins : 1:12 Rest

Trouble hitting heart rate

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052126

Posted on May 21, 2026 by dennisoh

2000m Easy Ski

3x100m Ski – Fast pace
60s rest between rounds

1000m ski time trial 4:26
1000m row time trial. 4:07

Posted in Cardio, Rowing, Ski Erg | Leave a comment

052026

Posted on May 20, 2026 by dennisoh

Threshold Day
3R x 5mins sub threshold run
1min rest

Wanted to do 6 but plantar fasciatis flared up

Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

Posted in Running | Leave a comment