041226

Posted on April 12, 2026 by dennisoh

Back Squat heavy single 70kg

3×3 Back Squat 60kg
5 wall balls in between

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041126

Posted on April 11, 2026 by dennisoh

IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm

A little slower than expected

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040926

Posted on April 9, 2026 by dennisoh

Threshold Run test
10x3min : 36s rest
did at 5/km Pace

Did 7 rounds. Heart rate a little too high. Change to slower run next week

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040826

Posted on April 8, 2026 by dennisoh

Bench Press 5×5 @50KG
Pull Ups 5 Reps Superset

Press 5×5 @ 35KG

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040726

Posted on April 7, 2026 by dennisoh

5K easy run | 32:47 | 6:33 | 172spm | 130BPM

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040526

Posted on April 5, 2026 by dennisoh

HYROX doubles mens with Peng. 1:22:49 | 154BPM

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040426

Posted on April 4, 2026 by dennisoh

Hyrox Singles – 1:33:37 – 156BPM

First singles hyrox. Felt good till Wall Balls.

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040326

Posted on April 3, 2026 by dennisoh

Hyrox SG Mens Relay with Peng, CY and Dennis Yin

Did the ski and BBJ stations (time includes run, rox in, station and rox out till tag partner)

Ski – 8:56 – 166BPM
BBJ – 9:37 – 162BPM

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033026

Posted on March 30, 2026 by dennisoh

40min Run
Speed up every 5th minute (for 30seconds)

5:52/km | 137BPM | 173spm

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032926

Posted on March 29, 2026 by dennisoh

30min Bike @ 135BPM

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