Dennis WODS 2.0

Blog

  • 070126

    Bike
    10min warm up
    10min subthreshold
    2min easy
    10min subthreshold

  • 063026

    32k Easy Biking

  • 060826

    Strength Day

    3×8 Step Ups Contralateral Load 15kg

    200m Sandbag Lunges for time: 4mins flat.

    3R of:
    10 Incline Bench @40kg
    8 Chin Ups BW

    3×12 Single Leg RDL Contralateral Load @17.5KG

  • 060626

    3x10min Elliptical Threshold (difficulty reaching HR)

  • 060526

    45min Easy on Elliptical

  • 060426

    3x10min Threshold – Elliptical

  • 060326

    Paced Hailey for her workout. Easy pace for me

  • 060126

    Sled Push 60m
    2min rest
    Sled Push 60m
    2min rest
    Sled Push 50m
    *Race Weight

    Bench Press 3×5 @60kg
    3×7 Chin Ups @5kg
    3×11 1 leg Contralateral Romanian Deadlift @17.5kg

  • 053126

    Run Club Easy Run ~40mins

  • 053026

    Round 1
    800 m Run @ Race Pace
    250 m Ski @ Fast Pace
    30-second rest
    250 m Ski @ Fast Pace
    400 m Run
    Rest 60 seconds

    Round 2
    800 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 3
    800 m Run @ Race Pace
    12 m Sled Push
    30-second rest
    12 m Sled Push
    400 m Run
    Rest 60 seconds

    Round 4
    800 m Run @ Race Pace
    5 Burpee Broad Jumps
    10-second rest
    5 Burpee Broad Jumps
    10-second rest
    12 m Sled Push
    400 m Run

    39:40