Dennis WODS 2.0

Category: Aerobic Base

  • 041325

    Deadlift 3-2-1-3-2-1 @85-90-95-90-95-100

    Push Press 3-2-1-3-2-1 @55-60-62-60-62-65

    Partner WOD w Dee-Lyn
    6k Row (Total)
    Every 3 Mins buy in:-
    10 Burpee Over Bar + 3 Clean & Jerk @40KG

    Total time: 47:26

  • 041025

    75 Min Run Zone 2 |11.17KM | 178 SPM | 6:43/KM Pace

  • 031725

    75Min Run – Zone 2
    10.95KM | 6:51/km | 178SPM |129BPM

    PM
    90min Indoor bike – 100BPM

  • 031625

    AM:
    90min Easy Run – 11.10KM, 174SPM, 125BPM

    PM:
    60m EMOM
    10cal ski
    10 cal row
    10m sled push

    Increase weight every 10min
    50,75,100,125,150KG