Dennis WODS 2.0

Category: Rowing

  • 120424

    DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg

    Chin Ups 4×5 @5kg

    6x1000m Row 90s Rest @2:14.5/500m Avg

  • 111424

    Ran to gym
    Row 30s On, 30s Rest. Reach 5km @36mins
    Ran back