Ski Erg – Dennis WODS 2.0

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Ski & Row Intervals

2000m Easy Ski

3x100m Ski – Fast pace
60s rest between rounds

1000m ski time trial 4:26
1000m row time trial. 4:07

5k Easy Row – 120BPM | 26:04
+ 5min Easy Ski – 911m | 103BPM

Accumulate 300 Cal on the Ski
Every 2 Mins do 8 KB swing @16kg + 10 Sandbag Lunges @10kg

43:29

3 Rounds of:
6 min Ski
6 min Row
5mins AMRAP:
5 Pull Up (Kip)
10 Push Ups
15 Squats

RPE3

4×4 Ski Erg
2:13
2:20
2:18
2:18

AM – 30min Swimming

PM – 30min Zone 2 Ski Erg 134BPM

Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

4X4 Ski Erg – 2:13/500m

Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily

4×4 Ski Erg (3min Rest) @ 2:15.5/500M

45 Kneeling KB Drag @8-10KG