Dennis WODS 2.0

Category: v02max

  • 052925

    4×4 intervals treadmill running

    Did 3 Rounds only.

    1st round 160BPM avg
    2nd round 157BPM avg
    3rd round 153BPM avg

    First time running intervals after injury.

  • 033125

    Run 10min Warm Up
    then
    2x6min @ 4:33 & 4:41

    Suppose to do up to 5 rounds

  • 021625

    Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily

    4×4 Ski Erg (3min Rest) @ 2:15.5/500M

    45 Kneeling KB Drag @8-10KG

  • 090524

    4×4 v02max training

    Did 3 rounds only.