Dennis WODS 2.0

Category: Uncategorized

  • 070826

    45min Erg Bike

  • 052226

    Threshold (on bike)
    5x6mins : 1:12 Rest

    Trouble hitting heart rate

  • 032926

    30min Bike @ 135BPM

  • 021826

    Strength Work (Cant remember omg!!!!)

    I think Bench Press, Pull Ups, Rowing

  • 021426

    Indoor Bike 60mins | 107BPM

  • 012126

    4R of:
    6 Front Squat 75% 47KG
    8 cyclist squat 30kg DB

    21-15-9 of (for quality)
    Strict Pull Up
    40kg Bench Press

    15-12-9 (for quality) of:
    Bent over barbell row 40kg
    Bench Dips

  • 012026

    60 min zone 2 run
    9.94km | 6:02/km | 175spm | 134bpm

  • 010626

    4R of:
    6 Front Squat @ 47kg
    10 Single Leg hip thrust / leg on bench

    Forward Lunge with Dumbbell (Front Rack) 4×10 @17.5kg dbs

    EMOM 16M
    60s 10 Bench Press @30kg
    60s 6 Negative Pull Ups
    60s 10 Banded Push Up
    60s 10m seated Sled Pull @75kg

  • 022625

    45 min easy run

    Did 15 min indoor because it was raining then 30mins outdoors.

    Outdoor run 30 mins | 5.28KM | 182SPM | 5:41/km | 138BPM

  • 121425

    AM:
    Easy 25min Bike @84BPM



    PM:
    Chipper

    60 cal row
    60 KB swing @ 24kg
    60m sled push @165kg
    60m farmers carry @32kg
    60 wall balls @9kg
    60m farmers carry @32kg
    60m sled pull @165kg
    60 kb swing @24kg
    60 cal row

    42:13