Dennis WODS 2.0

Tag: repeat

  • 081025

    AM – Group Run! 1 hour 40mins run – 10.41KM | 9:36/km | 120BPM |165SPM

    PM – Dennis Michael Orange vs Dee-Lyn Dencyl Caeser

    12k Ski (60min time cap)

    A. 250m ski
    B. 8 Russian Swings @24kg
    C. 8 Push Press @10KG DBs

    B+C = 8 Partner Sit Up Passes

    1:00:26 vs 1:00:18
    Difference of 8 seconds between 2 teams