150 Burpees For Time (12:41)
Back Squats 5Sets x 3Reps (55KG)
Bench Press 3Sets x 5 Reps (55KG, 60KG, 67.5KG) + 31 Reps@30KG
Weng Kian Dot Com
150 Burpees For Time (12:41)
Back Squats 5Sets x 3Reps (55KG)
Bench Press 3Sets x 5 Reps (55KG, 60KG, 67.5KG) + 31 Reps@30KG