For time of:
20 Pull Ups
30 Toes-to-Bar
40 Wall Balls @ 10kg/5kg
50 Kettlebell Swings @ 24kg/16kg
20 Pull Ups
18:48
Weng Kian Dot Com
For time of:
20 Pull Ups
30 Toes-to-Bar
40 Wall Balls @ 10kg/5kg
50 Kettlebell Swings @ 24kg/16kg
20 Pull Ups
18:48