“Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds.
30KG-35KG-37.5KG-37.5KG (6) – FAIL ;(
Weng Kian Dot Com
“Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds.
30KG-35KG-37.5KG-37.5KG (6) – FAIL ;(