Front Squat 5×5 @60KG
Front Squat 5×3 @65,68,71,74,77
3 Rounds Of:
12 DB Push Press @35LBs
12 DB Front Squat @35LBs
12 Russian Swings @28KG
Weng Kian Dot Com
Front Squat 5×5 @60KG
Front Squat 5×3 @65,68,71,74,77
3 Rounds Of:
12 DB Push Press @35LBs
12 DB Front Squat @35LBs
12 Russian Swings @28KG