Back Squat 10×3@72,74,76,78,80,82,84,87,90,92(1)
Back Squat 3×12@63,63,68
3 Rounds Of:
6 Strict Pull Up
9 Box Jump@23″
12 Push Ups
15 KB Swing@24 (Think 1st Round I did 12 Reps)
Weng Kian Dot Com
Back Squat 10×3@72,74,76,78,80,82,84,87,90,92(1)
Back Squat 3×12@63,63,68
3 Rounds Of:
6 Strict Pull Up
9 Box Jump@23″
12 Push Ups
15 KB Swing@24 (Think 1st Round I did 12 Reps)