Bench Press 3×12 @ 40KG
Bench Press 7×7 @ 60KG (Missed 1 Rep, Last Set)
5 Rounds Of Every 30 Secs, 3 Bench Press @40KG
Weng Kian Dot Com
Bench Press 3×12 @ 40KG
Bench Press 7×7 @ 60KG (Missed 1 Rep, Last Set)
5 Rounds Of Every 30 Secs, 3 Bench Press @40KG