Back Squat 12-10-8-6-4-2 @ 65,67,70,78,85(2),87(1)
EMOTM 7 Mins, Back Squats @70KG
Front Squat 3×8 @ 40KG
3 Rounds Of:
12 Push Ups
24 Sit Ups
36 Double Unders
5:12
Back Squat 12-10-8-6-4-2 @ 65,67,70,78,85(2),87(1)
EMOTM 7 Mins, Back Squats @70KG
Front Squat 3×8 @ 40KG
3 Rounds Of:
12 Push Ups
24 Sit Ups
36 Double Unders
5:12