Back Squat 10×2 @60KG. Bar travelling in a straight line. Should be okay to try 65.
Push Jerk 12×5 @20KG. Sometimes it still feels unstable at the bottom. Most of the time very solid.
10 Minutes practicing front lever.
Back Squat 10×2 @60KG. Bar travelling in a straight line. Should be okay to try 65.
Push Jerk 12×5 @20KG. Sometimes it still feels unstable at the bottom. Most of the time very solid.
10 Minutes practicing front lever.