Recovery Week
3 Sets Each Of Press & Back Squat for recovery
Then:- Calisthenics Beginner Routine
http://idoportal.blogspot.com/2009/07/locomotion-conditioning.html
Then:-
Accumulate 2 Mins of L Sit.
Recovery Week
3 Sets Each Of Press & Back Squat for recovery
Then:- Calisthenics Beginner Routine
http://idoportal.blogspot.com/2009/07/locomotion-conditioning.html
Then:-
Accumulate 2 Mins of L Sit.