Snatch Technique. Worked up to 40KG. Feel same back angle from ground till bar reaches the hip. And also thinking power snatch to make sure legs are always activated.
Worked on some muscle ups, front and back levers.
Snatch Technique. Worked up to 40KG. Feel same back angle from ground till bar reaches the hip. And also thinking power snatch to make sure legs are always activated.
Worked on some muscle ups, front and back levers.